Lemon Ginger Honey Immune Drink

🍯 Lemon-Ginger-Honey Immune Drink

A natural remedy for colds, sore throat, or general fatigue

📝 Ingredients:

🔹️8 lemons – halved and lightly squeezed

🔹️1/2 ginger root (about 100g) – roughly chopped

🔹️1/2 cup raw honey

🔹️1/4 cup apple cider vinegar (preferably organic with the "mother")

🔹️Hot water – enough to fill the pot or slow cooker

🍵 Instructions:

↪️Using a Slow Cooker:

1. Add the lemon halves and chopped ginger to the slow cooker.

2. Pour in the honey and apple cider vinegar.

3. Fill the rest of the slow cooker with hot water.

4. Set to low heat and let it cook for 6–8 hours.

5. Sip the warm drink throughout the day, especially when feeling sick or tired.

↪️Using a Regular Pot:

1. Add all the ingredients to a large pot.

2. Bring to a light boil, then reduce the heat.

3. Let it simmer gently for 30–45 minutes.

4. Strain the drink and pour into a mug.

5. Drink warm, as needed.

✅ Health Benefits:

▶️Lemon: High in vitamin C; supports the immune system.

▶️Ginger: Anti-inflammatory; helps soothe sore throat and nausea.

▶️Honey: Natural antibacterial; relieves cough.

▶️Apple Cider Vinegar: Detoxifies and supports digestion.

💡 3 Tips:

◾️1. Always use fresh ginger, not powdered — it gives better flavor and more healing properties.

◾️2. Don’t boil the honey — if using a pot, add it after removing from heat to keep its nutrients.

◾️3. Store leftovers in the fridge for up to 3 days. Reheat gently (not in the microwave) before drinking.