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Wednesday, July 9, 2025

Ultimate Garlic Herb Chicken




๐Ÿ—๐Ÿ”ฅ Ultimate Garlic Herb Chicken & Veggie Power Bowl

with Crispy Potatoes & Creamy Herb Dip ๐ŸŒฟ๐Ÿฅ”


Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 2

Calories per Serving: ~480 kcal


๐Ÿฅ— Why You’ll Love It:


This colorful power bowl is a flavor-packed, protein-rich, feel-good meal! Think juicy garlic herb chicken, golden crispy potatoes, sautรฉed veggies, and a zesty herb yogurt dip—all in one wholesome bowl. Whether you're meal-prepping or serving it fresh, this dish hits the spot every time.


๐Ÿ›’ Ingredients:

↪️For the Chicken & Veggies ๐Ÿ”๐Ÿ„๐ŸŒถ️

◾️Chicken breast strips

◾️Fresh mushrooms, sliced

◾️Red bell pepper, sliced

◾️Garlic, minced

◾️Olive oil

◾️Salt, black pepper, dried herbs (thyme or oregano)

◾️Fresh parsley (for garnish)



↪️For the Crispy Potatoes ๐Ÿฅ”✨

◾️Baby potatoes, halved

◾️Olive oil

◾️Paprika

◾️Garlic powder

◾️Dried herbs

◾️Salt & pepper


๐ŸšจFor the Creamy Herb Dip ๐ŸŒฟ๐Ÿฅฃ

◾️Greek yogurt or sour cream

◾️Chopped fresh parsley

◾️Lemon juice

◾️Garlic powder

Salt & pepper


๐Ÿ‘จ‍๐Ÿณ Instructions:

↪️1. Roast the Potatoes:

Toss halved baby potatoes in olive oil, paprika, garlic powder, dried herbs, salt, and pepper. Roast at 200°C (400°F) for 20–25 minutes, or until crispy and golden.


↪️2. Sautรฉ the Chicken & Veggies:

In a skillet, heat olive oil. Add garlic and chicken breast strips. Season with salt, pepper, and herbs. Cook until golden brown. Add mushrooms and bell peppers; cook until veggies are tender.


↪️3. Make the Dip:

Mix Greek yogurt or sour cream with parsley, lemon juice, garlic powder, salt, and pepper until smooth and creamy.


↪️4. Assemble:

In a bowl or meal prep container, add crispy potatoes, chicken & sautรฉed veggies, and a generous spoonful of the creamy dip. Garnish with fresh parsley and enjoy!



๐ŸŒŸ Pro Tips for Maximum Flavor


✅️1. Ultra-Crispy Potatoes:

Soak potatoes in cold water for 10–15 minutes before roasting—this helps remove excess starch for extra crispiness.


✅️2. Marinate for Magic:

Marinate chicken for at least 15 minutes in olive oil, lemon juice, garlic, and herbs for deeper flavor.


✅️3. Creamier Dip Hack:

Add a splash of olive oil or a dollop of mayo for a richer, silkier dip consistency.



๐Ÿ”„ Notes & Variations

◾️Swap chicken with tofu, turkey, or shrimp.

◾️Add zucchini, spinach, or broccoli for more greens.

◾️Use the herb dip as a salad dressing or sandwich spread.


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